Classes

Your practice starts in class on your mat.

At Bronx Yoga Lab, our classes are designed to meet you exactly where you are, whether you are seeking strength, stillness, mobility, or mindful movement. We offer a wide range of modalities, from dynamic, heat building flows that energize the body to slower, restorative practices that support deep relaxation and recovery. Rooted in community, each class is an invitation to explore your practice, build resilience, and reconnect with yourself in a supportive and welcoming space.

Classic 26/2

65 or 90 Minutes

Formerly known as Bikram Yoga, this class follows the traditional sequence of 26 yoga postures and two breathing exercises. The class is practiced in a heated room, and each posture is held allowing students to build strength, focus, and endurance while improving flexibility and mobility.

Heat Index: 🔥🔥🔥

Vinyasa Flow

65 Minutes

Each sequence is uniquely designed to create smooth transitions from one posture to the next, integrating breath with dynamic movement. This modality focuses on fluidity, challenging the body to maintain strength and balance while moving through a range of poses in continuous motion.

Heat Index: 🔥🔥

Pilates' Mat

55 Minutes

Classical Pilates’ mat work uses specifically sequenced intentional movements developed by Joseph Pilates to build strength from the center, or “powerhouse.” Through precise, controlled movement with an emphasis on breath and alignment, this class develops body awareness while improving strength, coordination, and flexibility.

Heat Index: 🔥

Vinyasa Fusion

65 Minutes

This class combines the structured postures of Classic 26/2 with the dynamic flow of Vinyasa, creating a hybrid class that blends stability with movement. The class is designed to challenge both strength and mobility, with transitions that incorporate the key elements of both styles.

Heat Index: 🔥🔥

Yin

75 Minutes

This calming practice focuses on long-held postures that target the deep layers of fascia and connective tissue. Yin is designed to enhance flexibility and promote joint mobility by holding poses for extended periods while cultivating mindfulness.

Heat Index: 🔥🔥

Expanded 26/2 (Level 2)

90 Minutes

This class builds on the foundations of the Classic 26/2 series, guiding you deeper into familiar poses and introducing challenging variations. Expect dynamic modifications and extended holds designed to help you explore new boundaries in your practice, bridging from the 26/2 series into the 84 series. Ideal for those with a strong understanding of the Classic 26/2 series, this class offers a rewarding, invigorating approach for those looking to deepen their practice. It focuses on building strength, discipline, and control, while fostering a unique mind-body connection.

Heat Index: 🔥🔥🔥

Prerequisite: Must have taken a minimum of five (5) classic 26/2 and/or vinyasa classes with Bronx Yoga Lab.