September Sessions
with International Yoga Champion Ky Ha
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All Round Mobility: Explore movement throughout the entire body, developing greater freedom, control, and range of motion.
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Backbending: Build the strength, mobility, and confidence needed to safely explore deeper backbends while refining technique and body awareness.
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Hip Mobility: Improve hip flexibility, strength, and functional range of motion to support both your yoga practice and everyday movement.
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Arm Balancing: Develop the strength, coordination, and focus required to take your arm balances to the next level.
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84+ Series: Experience an exploration of the traditional 84+ yoga series, incorporating challenging postures and deeper techniques.
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Ky Ha is an internationally renowned Bikram Yoga teacher and International Yoga Champion who represented the United States in 2007. His journey began in July 2003, when a friend encouraged him to try his first Bikram Yoga class. After years of chronic ailments stemming from earlier car accidents, Ky discovered a practice that would transform his life—physically, mentally, and beyond.
In 2004, Ky completed Bikram’s Teacher Training and began sharing the practice with others. Today, Ky leads workshops, seminars, retreats, and masterclasses internationally, drawing on decades of experience and his own transformative journey to inspire students to unlock their potential, overcome limitations, and achieve their goals through the power of yoga. |